The experimental study by Nancy
A. Curry BA & Tim Kasser PhD suggests that structured coloring
of a reasonably complex geometric pattern may induce a meditative state that
benefits individuals suffering from anxiety. Other spontaneous drawing
studies show that creativity stimulates the release of
dopamine. Increased levels of this feel-good neurotransmitter are very
beneficial if you are battling mood disorders or depression. All these
definitions are correct as far as they go, but they are not precise
enough to understand what a Mandala truly is. You must create one yourself!
The
exercise should leave you relaxed and your mind clear. You can do this daily as
your concentrated meditation. You will become more energetic, less reactive,
and feel better control over your life.
The Iconography of the Primary Mandala’s Basic Construction
(from the inside outward)
It is based upon both Buddhist and Expressive Arts
Counseling approaches.
1. Circles in the middle of Mandala.
- The
First (black) circle. This
circle is symbolic of the Divine force. We cannot comprehend IT, we cannot
speak of IT, we cannot fathom IT. Our mind is finite and cannot approach the infinite. So, just meditate on this circle to allow the mind to
listen to the teaching of your spiritual guides (call them angels or however you would like) regarding the Ultimate Reality.
- The Second (red) circle.
This is the sphere of Actual Reality where the symbols are located (you can find their description in the chart on the right). It creates
perceptions of Reality in the Game. It can help us better understand our perceptions of duality,
temporality, self, and many other attitudes we have shed over time as we mature.
2. Entrance Gates (usually it is a square surrounding
the two central discs).
The four corners of the square
symbolize our decision-making and free will. We are always faced with decisions (trying to decide what to do with this information as well: embrace it and build on it
toward future development or reject it...). Free will is central to being human. It is a privilege.
3. Lotus Flower (eight-pedaled).
The Lotus - symbolizes the union of form and emptiness, which is wisdom. On an inner level, it is the penetration of the psychic winds into the subtle body of the Soul, which opens the "lotuses" of the "channel wheels" (chakras). It is the great unifying Law of the Universe and support for the Mandala.
The Lotus Head is the Vajra (Sanskrit "diamond", "spiritual power"). Vajra refers to the " Lord of Stones", which is equivalent to the hardness and the radiance of the Diamond. It symbolizes the impenetrable, immovable, and in-destructive state of our "alert mind", the "Vajra Mind". It has been associated with the work of the highly esteemed Elder -Teacher, known as "Glass Mirror" - a Teacher who helps us define our "Real-Self" because we can't look into our own eyes without a mirror...
4. Flame Circles (additional circles of Mandala).
If Vajra is not enough, the "flame circles" keep all
negative forces far away from the inside of Mandala, so that we can become Buddha (Sanskrit buddhah "awakened"), or those who are Self-Aware. You can draw in those circles a symbols as well.
Again, Sacred Geometry drawings are a powerful tool for contacting
spirits, and expanding our consciousness. You must use a free hand to draw the basic shapes and contours. A toughened hand doesn't produce Spontaneous Drawing. That is why it is important to relax and only call upon the light and positive vibration if you
want good results. If you
are trying to correct a problem, focus on the solution or outcome
you wish to achieve. This is extremely important because what you are thinking
about is what you will create. Never use the Mandala to wish bad for someone
as it creates harm in your life.
When you add colors to it, use the color chart on this page to select colors that harmonize
with each other.
Yours faithfully,
Irmina
...love this article!
ReplyDeleteThank you, Ron!
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